The Voice Dialogue method, also known as the Psychology of Selves, was developed in the 1970s by Californian psychologists Hal and Sidra Stone. Voice Dialogue is a precisely refined methodology that involves the facilitator (therapist) engaging in a real dialogue with the client's subpersonalities. The creators of the method believe that perceiving oneself as a single, unified "I" is fundamentally incorrect. They propose that the "I" consists of multiple subpersonalities, each with its own voice, history, feelings, goals, and even claims. These inner voices, belonging to different parts of our personality, create our character and define our life roles. These voices maintain a constant internal dialogue in the form of justifications, criticisms, explanations, etc.

The method is based on the ideas of C.G. Jung and intersects with various theories and schools, from ancient Greek theater to psychodrama and Hermann Hesse's "Steppenwolf," from Gurdjieff to family constellations by Hellinger, from Aurobindo's integral yoga to gestalt therapy and process-oriented therapy. However, Voice Dialogue stands out from other psychological approaches due to its simplicity and elegance, which often surprises with its effectiveness in solving problems and facilitating inner transformation for both the client and the facilitator.

The first session will focus on getting to know you, understanding the source of your problems, and then gradually introducing the new concepts of the Voice Dialogue method over the next few sessions. When appropriate, we will move on to the experiential process of the 'chair technique', where you will shift to specific subpersonalities and give them a voice to gain new insights into your issues and create a conscious space for resolving them.

Yes, couples’ sessions are highly recommended if your second half is interested in gaining new insights and making changes. When both partners are on the same page, it's easier to support the process in daily life.

Give yourself a few months to start feeling the shift in your awareness and the relief that comes with it. The first month may feel challenging; it's like learning a new language that is different from your current one. Nothing in life changes without intention and effort.

It is recommended to start with weekly sessions. You may need more frequent sessions if you are going through a major life crisis. Over time, you can reduce the frequency of sessions as you begin to apply new principles in your daily life.

Yes, because it takes two people to maintain negative bonding patterns in relationships. If one person begins to break out of this cycle, the other will not be able to remain in it alone.

Yes, if the children are over 16 years old and motivated. No, if the children are under 16; in this case, it is better for the parents to work individually and then apply the skills to the children. Children will likely respond to the changes in a relationship dynamic initiated by the parent.

Payments can be made via PayPal, Zelle, and Venmo, as well as Sberbank, and Thai account.

An individual session lasts 90 minutes. A couple's session lasts 90 to 100 minutes. Sessions can be extended to 2 hours at the client's request for an additional fee.

Preparation for the first session may include describing the issue you want to work on and its history, as well as reflecting on how this issue affects your daily life (relationships, internal state, work, social life).

Online sessions are available from anywhere in the world. In-person sessions are conducted in Phuket, Thailand as well as in California in December and January.