A space where all parts of you are welcome
Integrating psychotherapy, Voice Dialogue, and deep self-inquiry to help you relate to yourself and others with awareness, compassion, and authenticity.
I'm Anastasia Beloshapko, a psychotherapist and Voice Dialogue facilitator with over fifteen years of experience guiding people toward deeper self-understanding and inner peace.
My work bridges psychotherapy and consciousness - a process of learning to listen to the many voices within you: the parts that protect and the ones that long to be seen. Through curiosity and compassion, we begin to meet these parts not as a problem to fix, but as pathways to self-acceptance and freedom.
Clients describe my approach as warm, intuitive, and non-judgmental. I hold space for your wholeness - helping you to restore connection with yourself, soften self-criticism, and rediscover the innate wisdom that already lives inside you.
My work bridges psychotherapy and consciousness - a process of learning to listen to the many voices within you: the parts that protect and the ones that long to be seen. Through curiosity and compassion, we begin to meet these parts not as a problem to fix, but as pathways to self-acceptance and freedom.
Clients describe my approach as warm, intuitive, and non-judgmental. I hold space for your wholeness - helping you to restore connection with yourself, soften self-criticism, and rediscover the innate wisdom that already lives inside you.
Languages spoken: Russian and English
ABOUT ME
common themes we explore:
Healing recurring relationship patterns
Recovering from developmental and relational trauma
Integrating disowned parts through Voice Dialogue parts work
Reconnecting with your inner child and re-parenting yourself with compassion
Developing emotional regulation and self-trust
Easing inner conflict & patterns of self-sabotage
Sessions with me
and the Voice
Dialogue Method for you if you are:
and the Voice
Dialogue Method for you if you are:
What begins to shift through this process:
- Greater calm and clarity in relationships
*This is me reading Partnering: A New Kind of Relationship - the book that profoundly shaped my understanding of love, consciousness, and what it means to truly meet another person.
- A renewed sense of dignity and self-respect
- Deeper connection with your feelings and inner guidance
- The ability to hold both strength and vulnerability
- Healing of old wounds - without reliving them
- A grounded sense of inner peace and belonging
Sessions:
Voice Dialogue / Extended Depth Work
Individual Therapy
*Sessions are offered online and in person
*Check if slots for your insurance are available
*insurance-based sessions may differ in length and rate depending on provider network
$180 USD
$150 USD
60 minutes
20-Minute Integration or consultation
Couples Therapy
$225 USD
$50 USD
100 minutes
group workshops
$60 USD
90-120 minutes
(per participant)
20 minutes
90 minutes
What Is Voice Dialogue?
Exploring Inner Parts and Conscious Relationship with Self
what clients are saying
what clients often ask
Curiosity is a wonderful beginning. Here are some of the most common questions people ask before starting this work.
Voice Dialogue is a powerful method of self-awareness developed by psychologists Hal and Sidra Stone.
It helps you explore the many inner voices, or “parts,” that live within you — the protector, the critic, the pleaser, the inner child, and more.
In a session, we gently give voice to these different aspects so you can understand their intentions, release inner tension, and connect with a deeper sense of wholeness — what we call the Aware Ego process.
This approach bridges psychotherapy and consciousness work. It’s simple, experiential, and often leads to profound inner shifts — not by analyzing your parts, but by meeting them with curiosity and compassion.
It helps you explore the many inner voices, or “parts,” that live within you — the protector, the critic, the pleaser, the inner child, and more.
In a session, we gently give voice to these different aspects so you can understand their intentions, release inner tension, and connect with a deeper sense of wholeness — what we call the Aware Ego process.
This approach bridges psychotherapy and consciousness work. It’s simple, experiential, and often leads to profound inner shifts — not by analyzing your parts, but by meeting them with curiosity and compassion.
The first session focuses on understanding your story and what brings you here.
We’ll talk about your goals, your background, and the patterns you want to shift.
As we continue, I’ll guide you through the process of Voice Dialogue — helping you meet and speak from different parts of yourself.
This experiential work often brings new insight, emotional relief, and a sense of inner spaciousness.
Each session unfolds at your pace. My role is to create a safe and compassionate space for discovery and integration.
We’ll talk about your goals, your background, and the patterns you want to shift.
As we continue, I’ll guide you through the process of Voice Dialogue — helping you meet and speak from different parts of yourself.
This experiential work often brings new insight, emotional relief, and a sense of inner spaciousness.
Each session unfolds at your pace. My role is to create a safe and compassionate space for discovery and integration.
Every person’s process is unique, but most clients begin to notice meaningful shifts within the first few months of consistent work.
The first few sessions may feel like learning a new language — one of self-awareness and compassion.
Over time, as you apply what you discover, the changes become more natural and embodied.
The first few sessions may feel like learning a new language — one of self-awareness and compassion.
Over time, as you apply what you discover, the changes become more natural and embodied.
I recommend starting with weekly sessions to establish consistency and momentum.
If you’re in a particularly challenging period, we can meet more frequently.
As you integrate this work into your daily life, sessions can be spaced out to every two weeks or monthly, depending on your needs.
As you integrate this work into your daily life, sessions can be spaced out to every two weeks or monthly, depending on your needs.rough a major life crisis. Over time, you can reduce the frequency of sessions as you begin to apply new principles in your daily life.
If you’re in a particularly challenging period, we can meet more frequently.
As you integrate this work into your daily life, sessions can be spaced out to every two weeks or monthly, depending on your needs.
As you integrate this work into your daily life, sessions can be spaced out to every two weeks or monthly, depending on your needs.rough a major life crisis. Over time, you can reduce the frequency of sessions as you begin to apply new principles in your daily life.
Yes. Change in a relationship often begins with just one person.
When you start seeing and transforming your own patterns, the dynamics around you naturally begin to shift.
Voice Dialogue helps you recognize and step out of automatic reactions — like withdrawal, pleasing, or control — which creates space for new, healthier patterns of connection to emerge.
Often, as one partner grows, the other begins to respond to that change in unexpected and positive ways.
When you start seeing and transforming your own patterns, the dynamics around you naturally begin to shift.
Voice Dialogue helps you recognize and step out of automatic reactions — like withdrawal, pleasing, or control — which creates space for new, healthier patterns of connection to emerge.
Often, as one partner grows, the other begins to respond to that change in unexpected and positive ways.
For most situations, I recommend that parents begin the work individually.
As you learn new ways of relating and regulating yourself, your children naturally benefit from those changes.
Older teens who are open and motivated can sometimes participate directly, but with younger children, the most effective approach is usually for parents to lead by example.
Family dynamics often transform when one member starts interacting with greater awareness and calm.
As you learn new ways of relating and regulating yourself, your children naturally benefit from those changes.
Older teens who are open and motivated can sometimes participate directly, but with younger children, the most effective approach is usually for parents to lead by example.
Family dynamics often transform when one member starts interacting with greater awareness and calm.
Individual sessions are typically 60 or 90 minutes, depending on the depth of work.
Couples sessions usually last 90 to 100 minutes to allow enough space for both partners’ voices to be heard and integrated.
Extended sessions or intensives can be arranged upon request for deeper Voice Dialogue or integration work.
Couples sessions usually last 90 to 100 minutes to allow enough space for both partners’ voices to be heard and integrated.
Extended sessions or intensives can be arranged upon request for deeper Voice Dialogue or integration work.
There’s no special preparation needed — simply come as you are.
It can help to reflect beforehand on what brings you here: a recurring challenge, a difficult emotion, or a pattern you’d like to understand.
You might jot down any observations or questions that feel alive for you.
Most importantly, come with curiosity. The process unfolds naturally once we begin.
It can help to reflect beforehand on what brings you here: a recurring challenge, a difficult emotion, or a pattern you’d like to understand.
You might jot down any observations or questions that feel alive for you.
Most importantly, come with curiosity. The process unfolds naturally once we begin.
Payments can be made via cash, check, PayPal, Zelle, or Venmo.
For international clients, I also accept Russian bank and Thai bank transfers.
Payment details and options will be provided when you schedule your session.
For international clients, I also accept Russian bank and Thai bank transfers.
Payment details and options will be provided when you schedule your session.
Yes, if you live in California. Please contact me directly to confirm the most current information about the insurance plans I accept.
Keep in mind that insurance sessions are typically shorter and follow specific guidelines, which may not allow as much time for the deeper, experiential Voice Dialogue process.
If you’re interested in more spacious sessions focused on exploration and integration, private-pay options are also available.
Keep in mind that insurance sessions are typically shorter and follow specific guidelines, which may not allow as much time for the deeper, experiential Voice Dialogue process.
If you’re interested in more spacious sessions focused on exploration and integration, private-pay options are also available.
Yes. Sessions are available both online (via Zoom) and in person in Mendocino County, California.
Many clients find online sessions just as effective, especially for Voice Dialogue work, which translates beautifully into a virtual setting.
Many clients find online sessions just as effective, especially for Voice Dialogue work, which translates beautifully into a virtual setting.
You’re welcome to book a short introductory call — a space to meet, ask questions, and sense whether this work resonates with you.
There’s no pressure, only openness and presence.
There’s no pressure, only openness and presence.
Every question is a doorway into deeper awareness. The most important step is simply beginning — the rest unfolds naturally once you do.
Contacts
If you feel ready to explore your inner world with compassion and curiosity, I would be honored to walk alongside you.
We will begin with a short introductory call - a space to meet, ask questions, and sense whether this work feels right for you. There is no pressure, only openness and presence.
To book a session or ask questions:
To book a session or ask questions, please email:
